3 DAYS OF EXERCISE PER WEEK, CARDIO IS ADVISED ON DAYS OFF AS
WELL AS 10 MINUTE AB WORKOUTS AND BOOTY BURNS.
Beginner program suited to clients who are just starting out. Most of the exercises are body weight based and exercising at a pace you can handle.
please google any exercises you are unsure about.
Hello, please be aware that this document was created by Brookes Fitness and is not allowed to be sold else where. please if you have any queries contact Fitlife 247, No refunds or exchnages are allowed on this product.