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Our Classes

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Rise & Grind 

Tuesday & Thursday at 6.15am | 45 mins
Want a fun way to wake up in the mornings? This session is super fun and fast passed, guaranteed sweat and calorie burn.  

Image by Katee Lue

Yoga stretch

Thursday 9.30am | 30 mins

Strengthen, tighten and tone. A perfect way to start your Thursday.

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Mums & Bubs

Tuesday & Thursday 9.00am | 30 min
Not just for the mums! If this time suits you, come along. Sweat, laugh and burn calories with other like minded women. 

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Strength Hiit

Friday 9AM | 30 mins
Build strength and work on yourself every Friday. Always incorporating weights and using a variety of equipment.

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Strength Monday Free For Members

Monday 9.30AM | 30 min
Work out and target new muscle areas each week! This ones on us :)

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Tabata Tuesday & Punch Thursday

Tuesday & Thursday at 9.00am | 30 min
Circuit training, HIIT, Tababa, AMRAP or just a hardcore session!

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Crunch & Booty blast 

Monday & Wednesday 5.30PM | 30 min
Wait until you arrive to see what is planned for this session, prepare for the burn!

Fitness Class

Metafit Free For Members

Wednesday 5.30PM | 30 min

Free for members 
High intensity 30 minutes of non stop fun with Sharon! 

Boxing

Muay Thai 

Monday & Thursday 6.30pm | 60 min
Mauy Thai Boxing with Steve

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