Our Classes
Rise & Grind Tabata
Tuesday at 6.15am | 45 mins
Another great way to burn calories in a short amount of time and continue to feel the rewards even after you have finished class. 20 seconds on / 10 seconds off to a huge range of exercises to encourage muscle tone and calories burnt! All timed and to music!
Rise & Grind Boxing
Thursday at 6.15am | 45 mins
One way to get up and seize the day with an awesome 45-minute bootcamp killer! If you love boxing this one is for you, with added exercises to give you a full body workout.
Monday Strength FFM
Monday 9.30am | 30 mins
Free for members
Mums & Bubs Welcome
Monday Strength. We have a fun session planned to start off your week! Using a range of gym equipment, you have 30 minutes to complete the Monday Mission, are you ready?
Tuesday Boxing & Bar
Tuesday 9AM & 5.30PM | 30 mins
Mums & Bubs Welcome
Get a sweat and have your heart rate up during this awesome Barbell & boxing Hiit class. Utilising Barbells along with other body weight exercises to burn calories and build strength! Using the timer for high intensity intervals, work for a time then have a short break. One you don't want to miss!
Thursday Shape your body
Thursday 9.00AM | 30 min
Mums & Bubs Welcome
This class is for the ABT - Abs, Butt & Thighs. Utilising weights, booty bands, body weight and kettlebells. You will feel the burn in the class with repeated repetitions To encourage tightening and toning through out.
TGIF Suprise
Friday at 9.00am | 30 min
Mums & Bubs Welcome
Finish off the week strong with our energising TGIF class! This high-energy session blends Cardio, Abs, Booty with functional strength training to leave you feeling powerful and ready for the weekend. Complete 2–3 rounds at your own pace — solo or with the team. A full-body burn that packs a punch!
Wednesday Hyrox & Abs
Wednesday 5.30PM | 30 min
Cardio with functional exercises! This one is guaranteed to make you feel like you have done a workout! Each Hyrox you complete will be different utilising a range of cardio equipment and feeling the ultimate heart pump with the functional exercises like sled push, sled pulls, wall balls, burpees, sand bag lunges and more!! Oh and dont forget the Abs!
Metafit FFM
Wednesday 5.30PM | 30 min
Free for members
30 minutes of non-stop fun with Sharon! Music to help you stay motivated along with high intensity exercises to have sweat literally dripping off you!
Muay Thai
Monday & Thursday 6.30pm | 60 min
You can access this class with a muay thai membership or just pay for each class as you go!
Mauy Thai Boxing with Steve will allow you to learn correct technique & defense! these classes designed to suit advance and newbies!