Our Classes
Rise & Grind
Tuesday & Thursday | 45 mins
Want a fun way to wake up in the mornings? This session is super fun and fast passed, guaranteed sweat and calorie burn.
Yoga Power
Thursday | 30 mins
Strengthen, tighten and tone. A perfect way to start your Thursday.
Yoga Stretch
Tuesday & Thursday | 30 Mins
Enjoy this soothing session, talk about our week ahead and Relax.
Mums & Bubs
Tuesday, Thursday | 30 min
Not just for the mums! If this time suits you, come along. Sweat, laugh and burn calories with other like minded women.
Strength & Power
Monday 5.30PM & Friday 9AM| 30 mins
Build strength and work on yourself every Monday & Friday. Always incorporating weights and using a variety of equipment.
Strength Monday FFM
Monday 9.30AM | 30 min
Work out and target new muscle areas each week! This ones on us :)
Cardio Shredder & Boxing Blast
Tuesday, Thursday | 30 min
Circuit training, HIIT, Tababa, AMRAP or just a hardcore session!
Abs & Booty Burn
Wednesday 5.30PM | 30 min
Build your 6 pack and tone your bum every Wednesday with us, prepare for the burn!
Metafit FFM
Wednesday 5.30PM | 30 min
Free for members
High intensity 30 minutes of non stop fun with Sharon!